Train, Recharge, Explore

A martial arts retreat in Phuket, Thailand

Elite Instruction. 

Beachfront Recovery.

Evenings That Belong To You.

Discover what makes LVDI different

Phuket (Thailand)

29/11 - 6/12 2026

The Retreat, Unfiltered

Watch what a week at LVDI looks like, the training, the people, and everything in between.

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Phuket (Thailand)

29/10 - 6/12 2026

The Full Grappling Retreat Experience

Train with purpose. Recover in paradise. Leave a sharper version of yourself.

Elite-Level Training

Train daily at Bangtao Muay Thai & MMA and take part in a private grappling seminar with Owen Livesey at Carlson Gracie Thalang Phuket.

Train & Recover

Push your training, then switch off by the beach. This is where performance meets lifestyle.

Global Community

Train alongside like-minded grapplers from around the world and be part of a tight, motivated group.

World-Class Environment

Access two of Phuket’s top training facilities: Bangtao Muay Thai & MMA and Carlson Gracie Thalang.

Mental Growth

Step away from routine, reset your focus, and come back sharper, physically and mentally.

Included Experience

LVDI rashguard, full training access, and post-retreat content to keep progressing.

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Phuket (Thailand)

29/11 - 6/12 2026

Inside Your LVDI Experience

From your first session to your last evening in Phuket,
everything is arranged so you can be fully present.

Accommodation

7 nights at Arinara Beach Resort (private or shared options)

Training Access

Full access to Bangtao Muay Thai & MMA + Carlson Gracie Thalang

Private Seminar

Exclusive grappling sessions with Owen Livesey throughout the week

Open Training & Sparring

Daily opportunities to train, drill and roll

Community & Activities

Group experiences designed to connect people beyond the mats

Boat Island Excursion

A full day exploring Phuket’s surrounding islands

LVDI Rashguard

Exclusive gear included

Accommodation

6 nights at Arinara Beach Resort (private or shared options)

Training Access

Full access to Bangtao Muay Thai & MMA + Carlson Gracie Thalang

Private Seminar

Exclusive grappling sessions with Owen Livesey throughout the week

Open Training & Sparring

Daily opportunities to train, drill and roll

Community & Activities

Group experiences designed to connect people beyond the mats

Boat Island Excursion

A full day exploring Phuket’s surrounding islands

LVDI Rashguard

Exclusive gear included

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Phuket (Thailand)

29/11 - 6/12 2026

Bangtao Beach, Phuket

Where the training never stop,
and neither does the view.

Every detail carefully planned for an unmatched experience

Bangtao Beach

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Phuket is the perfect backdrop for your journey, combining world-class training with the beauty of a tropical escape.

 

Between sessions, enjoy pristine beaches, vibrant culture, and the kind of downtime that makes the whole experience fun and memorable.

 

With easy international access, Phuket welcomes martial artists from around the world to connect, train, and recharge together.

Training at Bangtao Muay Thai & MMA

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Bangtao Muay Thai & MMA is a premier training destination that brings together professional athletes, world-class coaches, and passionate practitioners from all levels and backgrounds.

 

With expansive mat space, dedicated areas for striking, grappling, strength training, and a modern recovery zone, the facility offers everything you need to train, grow, and recharge.

 

The atmosphere is inspiring yet welcoming, a place where you can roll alongside champions, join international seminars, and feel part of a global martial arts community.

Your Base Between Sessions

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Your retreat home is the Arinara Beach Resort, set right on the sands of Bangtao Beach, one of Phuket’s most stunning coastlines. Wake up to the sound of the ocean, enjoy breakfast with your group, and step across the road to train at Bangtao Muay Thai & MMA.

 

Spacious rooms, a laid-back beachfront vibe, and resort comforts like pools, gardens, and lounge areas create the perfect balance of comfort and community.

 

Choose a private room for full comfort, or share and connect with others.

Your Kind of Week

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This is for people who want more than just a training camp.

 

Whether you practice BJJ, Muay Thai, MMA, or wrestling, beginner or advanced, this experience is ideal for those seeking growth, connection, and renewal.

 

It’s perfect for professionals and enthusiasts who want an active holiday, sharpening skills, recharging body and mind, and sharing the mats with a welcoming international community of like-minded practitioners.

Thailand Beyond

The Gym

Thailand Beyond The Gym

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Your retreat experience extends far beyond the mats.

 

Share social dinners and outings to taste authentic Thai cuisine, explore vibrant night markets, and enjoy a classic island fire show. Join us for beach yoga, sunset dinners, and group activities by the ocean, and take on the famous Big Buddha run for a true Phuket challenge.

 

From relaxed beach days to the energy of a live Fight Night, every moment is designed to let you soak in the atmosphere, connect with others, and experience Thailand in its most unforgettable form.

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Take a Closer Look at
What Awaits You

From morning training at Bangtao Muay Thai to evenings on Bangtao Beach, the full retreat guide walks you through every detail of your seven days in Phuket.

Click below, Download your guide and see exactly what's included.

Apply & get the full retreat guide

Free Download · No Commitment Required

Your Coach

Instructor who compete, coach, and win at the highest levels.
Now focused entirely on your progress.

Owen Livesey

Grappling Specialist

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Owen Livesey combines world-class credentials with a down-to-earth coaching style. A former international judoka and Commonwealth Games Gold Medalist, he has become one of Europe’s top grapplers, recently winning the Polaris Light Heavyweight Title.

 

Known for making complex techniques simple and engaging, Owen creates sessions that benefit everyone, from beginners to advanced athletes. During the retreat, he will host a dedicated daily seminar at Carlson Gracie Thalang, Phuket a focused, structured session designed to build real technical depth across the week.

 

At LVDI, his focus is on sharing the mindset and skills that brought him success, while helping you rediscover the joy of martial arts.

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Phuket (Thailand)

29/11 - 6/12 2026

From the Last Retreat

Watch what participants had to say after seven days of training, connection, and Phuket.

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Phuket (Thailand)

29/10 - 6/12 2026

The hours between sessions

Recovery is part of the programme. Phuket makes it effortless.

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Still Have Questions?
The Brochure Has the Answers.

Seven days. Two elite gyms. One exclusive seminar with Owen Livesey. Beachfront accommodation on Bangtao Beach.

Click below, Download your guide and see exactly what's included.

Apply & get the full retreat guide

Free Download · No Commitment Required
Title

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Phuket (Thailand)

29/11 - 6/12 2026
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Frequently Asked Questions

Clear answers to help you prepare for your LVDI experience

What experience level do I need to join?

You should have at least basic grappling experience (BJJ, wrestling, or similar), with a few months of consistent training.
This retreat is not suitable for complete beginners, but you don’t need to be a competitor, just someone actively training and ready to improve.

What training gear should I bring?

Bring your no-gi grappling gear (rashguards, grappling shorts), mouthguard, and anything you usually train with.
If you also practice other martial arts, you’ll have the opportunity to access classes at Bangtao Muay Thai & MMA, so you can optionally bring additional gear.
Most equipment can also be purchased locally at the gym if needed.

What does the training schedule look like?

Your week is structured to balance high-level training and recovery:
– Morning sessions at Bangtao Muay Thai & MMA (full access to classes)
– Afternoon private grappling seminars with Owen Livesey at Carlson Gracie Thalang Phuket
You’ll also have time to rest, explore, and enjoy the overall experience.

When should I arrive?

Arrival is on Sunday, 29 November 2026.
We recommend arriving in the afternoon.
We’ll have a light welcome session and group meet-up to kick things off — full details will
be shared closer to the date.
What are the accommodation options?
We’ve partnered with Arinara Beach Resort, located just minutes from the gym.
You can choose between:
– Private room (1 person) with breakfast
– Twin share (2 people) with breakfast
Perfect whether you're coming solo or with a friend.

What are the accommodation options?

We've partnered with Arinara Beach Resort, minutes from the gym. Options include private rooms (1 person) with breakfast, or twin share (2 people) with shared room and breakfast, perfect for solo travelers wanting to connect with others.

Frequently asked questions

Clear answers to help you prepare for your LVDI experience

Frequently Asked Questions

Clear answers to help you prepare for your LVDI experience

Can I join the retreat on my own?

Absolutely.
Many participants join solo — the retreat is designed to build connection naturally through training, shared experiences, and group activities.

Are flights or airport transfers included?

Flights and airport transfers are not included.
We’re happy to assist and guide you with transport options if needed.

How does booking and payment work?

Once you submit your interest, we’ll get in touch with you directly to walk you through the details and options.
To secure your spot, a deposit is required, with the remaining balance due closer to the retreat.
All bookings are handled personally, ensuring the right fit and a smooth experience.

What's your cancellation policy?

Deposits are non-refundable.
In case of cancellation, we’ll always do our best to work with you on a solution, depending on timing and circumstances.

What is the minimum age to attend?

You must be 14 years or older.
Guests under 18 must be accompanied by a parent or guardian.