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Clear answers to help you prepare for your LVDI experience
What experience level do I need to join?
You should have at least basic grappling experience (BJJ, wrestling, or similar), with a few months of consistent training. This retreat is not suitable for complete beginners, but you don’t need to be a competitor, just someone actively training and ready to improve.
What training gear should I bring?
Bring your no-gi grappling gear (rashguards, grappling shorts), mouthguard, and anything you usually train with. If you also practice other martial arts, you’ll have the opportunity to access classes at Bangtao Muay Thai & MMA, so you can optionally bring additional gear. Most equipment can also be purchased locally at the gym if needed.
What does the training schedule look like?
Your week is structured to balance high-level training and recovery: – Morning sessions at Bangtao Muay Thai & MMA (full access to classes) – Afternoon private grappling seminars with Owen Livesey at Carlson Gracie Thalang Phuket You’ll also have time to rest, explore, and enjoy the overall experience.
When should I arrive?
Arrival is on Sunday, 29 November 2026. We recommend arriving in the afternoon. We’ll have a light welcome session and group meet-up to kick things off — full details will be shared closer to the date. What are the accommodation options? We’ve partnered with Arinara Beach Resort, located just minutes from the gym. You can choose between: – Private room (1 person) with breakfast – Twin share (2 people) with breakfast Perfect whether you're coming solo or with a friend.
What are the accommodation options?
We've partnered with Arinara Beach Resort, minutes from the gym. Options include private rooms (1 person) with breakfast, or twin share (2 people) with shared room and breakfast, perfect for solo travelers wanting to connect with others.
Frequently asked questions
Clear answers to help you prepare for your LVDI experience
Frequently Asked Questions
Clear answers to help you prepare for your LVDI experience
Can I join the retreat on my own?
Absolutely. Many participants join solo — the retreat is designed to build connection naturally through training, shared experiences, and group activities.
Are flights or airport transfers included?
Flights and airport transfers are not included. We’re happy to assist and guide you with transport options if needed.
How does booking and payment work?
Once you submit your interest, we’ll get in touch with you directly to walk you through the details and options. To secure your spot, a deposit is required, with the remaining balance due closer to the retreat. All bookings are handled personally, ensuring the right fit and a smooth experience.
What's your cancellation policy?
Deposits are non-refundable. In case of cancellation, we’ll always do our best to work with you on a solution, depending on timing and circumstances.
What is the minimum age to attend?
You must be 14 years or older. Guests under 18 must be accompanied by a parent or guardian.
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